The Cabbage Soup Diet Scam
It’s very easy to describe the cabbage soup diet – FAKE. There’s really no need for further explanation. But for those who insist here is more.
Other related diets include
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The inventor of the cabbage soup diet isn’t known. Like a chain letter or junk e-mail it was sent from fax machines to fax machine in the early 80s. There were many names for the diet, sometimes a well-known institution such as St. Jude’s diet. Needless to say, the diet has no relation to any of the institutions, nations, or people used in these names.
Most people on the cabbage soup diet drink nothing but water or unsweetened fruit juice. In general this is the diet.
Day one — cabbage soup and any fruit except bananas.
Day two — cabbage soup, vegetables – which could be half of a baked potato without butter.
Day three — add vegetables and fruit to the daily cabbage soup, but no bananas or potato.
Day four — cabbage soup +8 bananas and skimmed milk.
Day five – cabbage soup and as much as 20 ounces of beef, as well as 6 tomatoes.
Day six — cabbage soup plus as much beef and vegetables as can be eaten, but no potatoes.
Day seven — {cabbage soup, brown rice, vegetables, unsweetened fruit juice, but no potatoes|Along with cabbage soup eat brown rice, vegetables and unsweetened fruit juice – no potatoes|unsweetened fruit juice, vegetables except potatoes, brown rice, and of course our friend cabbage soup}.
The cabbage soup diet claims that people can lose 10 pounds in only one week. While it may be possible, most of that weight will be water weight. A week is simply too short a time in which to lose 10 pounds of fat. But given a week the cabbage soup diet could make someone seriously ill from malnutrition.
In addition the cabbage soup diet isn’t easy. In general this isn’t because it’s difficult to understand but rather because cabbage soup isn’t a lot of fun. Many people who have started the cabbage soup diet quit after only one or two days. There were even attempts to spice up cabbage soup recipes but they failed.
In general nothing quite as extreme as the cabbage soup diet is needed to lose weight. Losing weight is a simple matter of eating less, and becoming more active.
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