Fat Loss Tips

With the number of diets available continuing to skyrocket, finding the right one can seem overwhelming. However, the Medifast diet would certainly be a wise choice. 

Over 25 years ago, the Medifast meal-replacement program became available exclusively through physicians. Today, it’s also available online and through weight-loss centers. This plan includes several meal-replacement choices that include health shakes and bars, and pre-packaged meals.

By accessing Medifast’s website, you can find all the meal-replacement products and support that you need. Furthermore, Medifast support is available in roughly 15,000 physicians’ offices throughout the United States, and through the Shape for Life system of health coaches. Help includes educational material, personal trainers, and so on.   

The Medifast diet takes a low-calorie approach to losing weight. With its pre-made meals, you don’t have to worry about counting calories and fat grams, weighing foods, and so on. Yu simply eat six tasty and satisfying meals daily. This maintains a level blood sugar level and promotes control of portions.

The “5 and 1” is the main Medifast program. You daily eat five pre-made Medifast meals, plus one “lean and green” meal. The “lean and green” meal includes lean meat or fish, and a serving of one green veggie. 

The Medifast diet requires dieters to consume roughly 800-1,000 calories daily. Medifast’s goal is for you to burn 2-5 pounds weekly, while preserving muscle mass. The program has special plans for groups such as vegetarians, new moms, seniors, and teens. 

However, how much weight individuals lose on the Medifast diet varies, since people differ. However, typically dieters will lose more during the first weeks of the program.

If you’re worried about a steep cost, the Medifast diet costs roughly the same amount that you would normally spend on meals monthly. Medifast costs about $300 monthly, excluding the daily “lean and green” meal. And there are no hidden costs due to supplements!

What’s so fantastic about Medifast is that the dieter doesn’t have to make major decisions and won’t be tempted to eat unhealthy food. You can choose from over 60 pre-made meals, which can include health shakes and bars. The key to satisfying you is through soy or whey protein. 

Then there’s the “lean and green” meal of the Medifast diet. This usually includes 5-7 ounces of lean meat or fish. You eat meats that are particularly lean, in slightly bigger portions.

Meanwhile, the “green” in “lean and green” includes particular veggies based on their carbs and glycemic index. Preferred veggies include peas, corn, onions, and potatoes. They must be raw or prepared using the following methods:

•    baked
•    boiled
•    grilled
•    steamed

Additionally, it’s important to avoid foods that are high in fats and sugars, while low-calorie snacks such as sugar-free gum and celery stalks are permitted. 

The bottom line is that Medifast can work for everyone, ranging from vegetarians to new mothers. It does this by controlling the dieter’s blood sugar, thus eliminating the desire to eat unhealthy snacks. Ultimately, this will allow you to burn pounds and more importantly—keep them off! (512)

For more tips and information about medifast, please check out: medifast

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