This makes EFA’s an important part of your diet. Other sources of these fats are fish and nuts. Most of the fat in my diet comes from a combination of nuts and flax seed oil.

Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc.

Why is Flaxseed called the Miracle Food? More at http://www.flaxseedfitness.com Flax seeds are basically available everywhere. You can purchase then at a health food store to a place were you buy natural foods sold in bulk. The

types of fats present in the brain influence its structure and function. How well your mind works depends, in the long run, on what you eat. Like olive, canola, and most other plant oils, flax seed oil is highly unsaturated and heart-healthy.

7 Surefire Strategies For Fat Loss!

1. Weight Training. Building lean body mass (muscle) will speed up your body’s metablism. Muscle is “active” tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exercises. Simple enough? Let’s go on…

2. Reduce Carbohydrate Intake. Say what? I thought you need a lot of carbohydrates for fuel? True, but an excess intake of carbs (please don’t call them carbos) can and will be stored as body fat. 100% of all my clients who reduce their carbohydrate intake for fat loss succeed. I can’t let all my tricks out of the bag in fairness to my paying clients, but a good starting point would be 1 – 1.25 grams of carbohydrate per pound of lean body weight per day.

3. Eat Frequently. I know you’ve all heard this before and it’s true. Four to six meals daily has its benefits, especially on a sub maintenance calorie diet. It allows for a steady flow of nutrients to the body which creates a favorable metabolics environment for muscle growth and fat loss.

4. Eat More Protein. That’s right… The building blocks of muscle are amino acids, and you get that from protein. I’ve found that many of my clients consumed too little protein. Now that I’ve taught them these nutritional tactics, they’re on their way to losing fat and getting lean! Isn’t that what you want?

One of the EFAs in flaxseed oil–alpha-linolenic acid–is known as an omega- 3 fatty acid.

There are many benefits to adding flax seeds to your diet. Well for instance they can get rid of your constipation problem. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer. Flax is 100 times richer in lignan than most whole grains.

The effects of flaxseed on blood glucose levels are not clear, although hyperglycemic effects have been reported in one case series. However, this should not deter you from getting healthier with flax seed oil!

Human studies have shown that flaxseed can modestly reduce serum total and low-density lipoprotein cholesterol concentrations, reduce postprandial glucose absorption, decrease some markers of inflammation, and raise serum levels of the omega-3 fatty acids, ALA and eicosapentaenoic acid.

5. Reduce Intake of Saturated Fats. Notice that I was specific in saying saturated fats. Saturated fats are the ones that cause the most problems, healthwise. There are good fats and there are bad fats. There are a group of fats called Essential Fatty Acids (or EFAs) that are just that. They are essential to life. The body cannot make them so we must consume them though our diet. There are certain fats that I recommend to people to help them lose fat! My clients know, but do you? (Hint: F??????? Oil)

6. Water. Drink, drink, and then drink some more, not necessarily in that order. An adult can probably survive several weeks without eating food, but only a few days without drinking water. Need I say more? Water regulates body temperature, rids the body of waste, lubricates joints, and provides a medium for chemical reactions that occur in the body.

7. Know What You’re Doing! Get with someone who knows or better yet – Get a personal trainer! Do you know when the two BEST times are to do cardio (aerobics) for fat loss? Do you know how many sets and reps to perform for a given exercise in order to MAXIMIZE your goals? Do you know how to use free-weights? What are macronutrients and how can I manipulate them to enhance and hasten fat loss? If you don’t know the answers, be efficient and get a personal trainer. It’ll save you time and money in the long run.

Cardiovascular disease kills more Americans than the next 7 causes of death combined – including cancer – the AHA report states.

Avoid or limit these oils. Omega-3, meanwhile, is typically found in flaxseed oil, walnut oil, and fish. However, flax seed oil is the best oil where Omega-3 and Omega-6 are balanced. Flax Seed Oil is a rich balanced source of essential fatty acids. The high content of omega-3 fatty acids in flax seed oil is one of its positive attributes.

Among the women given flaxseed, blood levels of total cholesterol dropped 6%! Find out more! But saturated and trans fatty acids are more responsible to the statement above; while other polyunsaturated fats such as omega 3 fatty acids seem to offer a protective effect.

Most of the nutrients are contains in the flax seed. So from a nutritional standpoint, flax seeds are the way to go. BUT, the flax seed oil gives you a concentrated source of the “good” fats we are looking for. Which would give the oil an edge!

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Why is Flaxseed called the Miracle Food? More at http://www.flaxseedfitness.com

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